Opinion: Three things parents must do to keep children healthy

As spring takes hold, children are even more apt to enjoy time with friends and family. With the most recent flu season among the most active in recent years, parents will want to take action to ensure their kids are safe and healthy.

That doesn’t mean that your child can’t enjoy activities with others. Far from it. It’s essential for kids to stay engaged for their physical and emotional health. As you give them those opportunities, just follow the three “must-dos.”

Get your children vaccinated

I strongly recommend that children be immunized against all childhood diseases, as well as COVID-19. Numerous studies show that millions of lives are saved every year from them without causing any serious adverse medical conditions.

Understandably, many parents have questions about vaccines, as social media can make medical decision-making very confusing. I make it a point to tell parents that having questions about them is expected.  Reach out to your doctors and discuss your concerns. 

Please seek qualified medical advice about specific immunizations before relying on any social media or blog post. Much misinformation exists about the safety, efficacy, and effectiveness of vaccines. Your doctor should not hesitate to explain all the facts to you if asked.

Get your kids annual medical and dental checkups

Schedule both a physical and dental exam for your child if you haven’t done so in over a year. Address any medical issues early so your child can focus on other activities.

To that end, you’ll also want your pediatrician to evaluate your child’s mental health and any issues that they may be feeling. I’ve seen a significant spike in kids feeling more anxious and depressed over the past several years.

There’s no shame in doing so, and you may be able to resolve small matters before they become larger ones.

Schedule fun time as a family

Having fun is just as important as working hard. Doing so with your children gives everyone a respite and creates strong bonds. Kids who do fun activities with their families can feel less anxiety and more connected. Depending on the activity, your child will also be able to expand their mind and engage in valuable learning activities that aren’t possible in a classroom.

These events don’t need to cost a lot. Free activities are regularly available at local libraries and community centers. A trip to your local park is also always a good idea, and it also helps limit electronic media exposure.

No matter the event, show your children that they are loved and appreciated. Kids may not show it, but they watch what their parents say and do. It means a lot to them.

If you’re not sure where to start with all of this, make an appointment to see a pediatrician. We are passionate about caring for kids and their families. It’s what we love to do.

Zulma Curet, MD, is a pediatrician at the Poway health center of Neighborhood Healthcare, a non-profit organization that provides whole-person care to everyone, regardless of their circumstance, throughout San Diego, Riverside and San Bernardino Counties.

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